This page is intended for clients of Jennifer Brighton, MSW, RSW, Ph.D. (c)  

Please note the resources below are tools that are intended as a compliment to the work you are doing with Jennifer; they are not self-explanatory self help tools and are not meant to replace the advice received from your physician.  It is strongly recommended that you see your physican if you feel you are suffering with a mental illness.

 

We are in the process of updating our handouts

Jennifer is in process of creating a book of all her favourite treatment resources and handouts, along with daily motivation to help you conquer your mental health challenges

Anxiety Scale

 

Assertiveness Technique

 

Coping Strategies

 

Food Intake Journal

 

Ingrediants of an Interaction

 

Relaxation Response

 

Restructuring Unhelpful Self-Talk

 

Symptom Grid

 

Thought Stopping

 

Questions for Couples to Ask One Another

 

Self Esteem Pie Chart

 

Scaling Outline