Direct Telephone: 416-573-5413 (you can text on this line)
**Please do not leave voices messages on this line. To avoid telephone tag, it is better to text me or email me for a faster response and to set up a time for us to chat.
Exhale Academy: 519-315-5413
** Neither of these phone lines are crisis services.
***Should you require immediate support please contact 911, your local crisis line or your local mobile crisis team.
General Email: email@example.com
Exhale Email: firstname.lastname@example.org