Welcome!

I’m so glad you’ve landed on my website.

I am so passionate about the work I do. After 25 years of working in the medical and mental health fields I have seen the potential of the human spirit to rise above and grow through tremendous adversity.

I came to this career because I felt called to it. I met a therapist when I was 15 years old and dealing with a family tragedy. I was lost, confused, scared and did not know how to move forward with my life. It was the compassion of this individual and their ability to help me understand my emotional pain that enabled me to move forward. I knew at a very young age that I wanted to help people the way this individual helped me.

I have a keen interest in developing treatment that is unique to your needs. I tailor an approach that considers your current status, the issues you are dealing with, your goals, how you process information and what your presenting obstacles are. This requires us getting to know one-another well. I am trained in many different modalities of psychotherapy and often move seamlessly between them as the therapy process dictates.

The last ten years I have dedicated myself to specializing in treating complex trauma, including developmental and shock trauma. I have trained in Somatic work, particularly learning how the body holds our story and is a messenger. When we honour the body and listen carefully we can process issues efficiently and effectively. In addition, I have studied and trained in using, Yoga, Gestalt, Reiki, Healing Touch and Peruvian Shamanism and use these approaches to enhance your experience as you explore your inner self.

Check out Jennifer’s Living a Conscious Life Blog

 
 
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ERIN OFFICE

2 THOMPSON CRES., SUITE #4

ERIN, ON, NOB 1T0

519-315-5413

www.exhaleacademy.com

book a session: exhaleacademy.janeapp.com

Exhale Academy, Centre for Healing & Personal Development

Offices in Oakville & Erin

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OAKVILLE OFFICE

1300 CORNWALL RD. SUITE #201

OAKVILLE, ON,.L6J 7W5

416-573-5413

www.jenniferbrighton.com

book a session: jenniferbrighton.janeapp.com

Bringing together talented, compassionated, skilled and caring helping professionals

Offices in Oakville & Erin

 
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ON-LINE PLATFORM

USING A SECURE PLATFORM TO PROTECT YOUR CONFIDENTIALITY

book a session via exhaleacademy.janeapp.com

Is Psychotherapy Effective?

The effectiveness of therapy is highly dependent on the relationship you build with your therapist.  It is critical that you feel comfortable, connected, safe and respected, while at the same time, feel the therapist can challenge you in a way that brings new insights.  You also want to trust that your therapist has the ability to teach you new tools and techniques to better cope with your struggles. 

The role of therapist can take many different forms during the process of treatment.  These roles will depend on the nature of your issues.  At times the therapist may be your educator, while at others your motivator and yet again they may be the person that is an active support.  The therapist is holding space for you to work through what is causing you distress or discomfort. Through this collaborative process you and the therapist will find ways that will bring relief and positive change.

For Psychotherapy to be effective you want to feel like you can comfortably open yourself up, allow the expression of your true emotions and know that your therapist can compassionately attend to your needs. When this kind of rapport develops you can work through your struggles, gain new insights and manifest the ability to change.

I have extensive training and many years of experience dealing with the complexities of human development, functioning and interaction, but most of all, it is my passion for what I do that has brought me great success in my career.  I will support and assist you, challenge you to move beyond your struggles, help you discover solutions and resolve underlying problems, but most importantly I will ensure you feel seen, heard and understood.  

Professional Training, Work Experience & Specializations

Jennifer Brighton, MSW, RSW, Ph.D (c)  Psychotherapist, Meditation & Yoga Teacher, Somatic Therapist

Jennifer Brighton, MSW, RSW, Ph.D (c)

Psychotherapist, Meditation & Yoga Teacher, Somatic Therapist

 

Professional Training

Jennifer graduated with her Masters Degree in Social Work from Wilfrid Laurier University, this degree was bestowed (in 1999) with a medal of distinction for exemplary academic achievement. Prior to this, Jennifer graduated with a Honours degree in Psychology and completed a thesis on Family Socialization.  Jennifer is currently pursuing her Ph.D. in Transpersonal Psychology with the Univeristy of Sedona.

Additionally, Jennifer has completed a Certificate in Conflict Resolution and Mediation from the Univeristy of Waterloo, has completed advanced training in Emotion Focussed Therapy (EFT), Mindfulness Based Stress Reduction (MBSR), Dialectical Behavioural Therapy (DBT) and Somatic Experiencing Therapy (SE).   She has also participated in additional training with the School of Marriage & Family Therapy through the University of Guelph. 

Jennifer has completed a post-graduate degree and certification as a Master Executive & Personal Life Coach with the College of Executive Coaching. She has also completed certification as a Coaching Practitioner with the Coaching Federation. All this training leading to Certification with the International Coaches Federation.

In recent years Jennifer has completed training in teaching Mindfulness at Mindful Schools as well as with Daniel Rechtschaffen with Mindful Education. Jennifer has also become certified to teach MBSR-T with Gina Biegel the creator of this adapted program for teens, also known as Stressed Teens.  She is specialized in providing Mindfulness training groups to children from ages 4 - young adulthood.  Jennifer's groups have been very successful. To further her passion, Jennifer wrote her own children's illustrated book - see Jack the Jack Pine.  Her second children’s illustrated book is almost ready to be published.

In addition to the above, Jennifer has been interested for many years in the mind-body-spirit connection. In her explorations she has trained as a Reiki Master, has trained in Access Bars, has level 3 Healing Touch training, has done beginner Jin Shin Do training which is acupressure combined with deep listening, Donna Eden Energy Medicine training which includes learning about the Chakras, the meridian, the aura and more and how to align everything so your energy is flowing as it should. She also trained with Integrated Physician Dr. Anne Marie Chiasson specifically learning how to incorporate Energy Healing into her practise. Jennifer has been on a discovery path and has completed an induction training into the Pachakuti Shamanic tradition and has trained with Sandra Ingerman, well know Psychotherapist and Shaman. Jennifer has also completed Denise Linn’s Space Clearing training, has completed two levels of Jeffrey Allen’s Energy Medicine training, has completed several introductory courses in Alberto Villoldo’s Shaman Energy Healing training, has completed an in-depth course on Chakra Energy Healing and finally has explored the energy of Crystals and how they can support an encourage our healing.

Jennifer feels that in order to be an effective psychotherapist she will always be on a path of learning.

Work Experience

Jennifer has over 20 years of experience in the medical and mental health systems. In Jennifer's pre-graduate years she began working at an adult drug rehabilitation centre as well as a local crisis centre. This is where she learned the true nature of what it meant to be a support person, advocate and counsellor.  

Following post-graduate studies, she furthered her career working at an adolescent treatment centre and then moved on to the hospital system where the majority of her years were devoted to working in psychiatry. Jennifer also served as the Ombudsman for the same hospital, honing her mediation skills. Jennifer went on to work with The Mindfulness Clinic, based out of Toronto; a wonderful team of therapists devoted to wrapping all therapeutic approaches with a Mindfulness Philosophy. Jennifer was previously the Director of Program and Clinical Services at Horizon Counselling, Consulting and Training a centre that is devoted to helping adults work through childhood trauma. She also enjoyed working at the Halton Trauma Centre where she provided treatment services to children from ages 7 - 18 who experienced significant trauma. 

Jennifer believes in giving back to her community and volunteered her services to Cameron Helps Charity (NFP). She was acclaimed as Clinical Director and for ten years she worked alongside a passionate group of committed members that saw the growth of CameronHelps from a small table to a large organization making positive changes. Cameron Helps' goal was to educate teenagers on how to recognize and get help when they are feeling depressed and suicidal. Their focus was and still is, physical health for mental health. As part of this venture, Jennifer did regular talks for parents or teens at high schools. Jennifer also supported the development of CameronHelps flagship program, TeamUnbreakable’s curriculum that included a focus on teaching coping skills derived from Dialectical Behavioural Therapy. Jennifer left in 2018 to start a new venture.

January 2018 Jennifer founded Exhale Academy for Healing & Personal Development. A centre that uniquely marries Western and Eastern Philosophies for overall wellness. After having completed significant training in trauma recovery, it was clear that having one place an individual could go for holistic care would be highly beneficial. You can learn more about Exhale Academy by clicking this link. It is quite an impressive project.

Jennifer is an avid learner and seeks out ongoing training and supervision to further her skills. She regularly consults with experts in her areas of interest. This is a wonderful asset for the client as you are benefiting from a wealth of shared knowledge.

Professional Memberships

  • Registered in good standing with the Ontario College of Social Workers, since 2000

  • member in good standing with the Ontario Association of Social Workers, since 2000 

  • member of the Certified Coaching Federation 2010

  • Certification with the International Coaches Federation 2012

  • Completion of Fundamentals and Curriculum training at Mindful Schools 2015

  • Somatic Experiencing Intermediate 3

  • Healing Touch Level 3

  • Reiki Master & Teacher, Energy Medicine Practitioner

  • Inducted in Pachakuti Mesa Shamanism and trained to do journeying, cleansing and healing

Specializations 

Through extensive training and in depth supervision with accredited leaders and modality creators in the field. Jennifer has proven to provide indepth specialized treatment for:

 
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registered Member of the ontario College of social workers

since 1999 - present

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Completed training with Lane Peterson & Marsha Linehan/ Behavioural Thech

for Certification

completed 2017

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Eye Movement Desensitization Reprocessing - Level 2

completed 2010

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Cognitive Behavioural Therapy Certification with David Burns

completed 2009

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Mindfulness Based Stress Reduction for Teens

completed 2015

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Certified Life Coach with the Coaches Federation

completed 2008

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Member of the Association

since 1999 - present

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Somatic Experiencing Psychotherapy - Intermediate Level 3

completed 2019 - in process of certification

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Emotion Focussed Therapy

- Level 3 Individual with Les Greenberg

- Level 2 Couple with Les Greenberg

- Level 1 Couple with Sue Johnson

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Mindfulness Meditation

Intensive Training with Dr. Treyvaud 2011

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Fundamentals & Curriculum Training

completed

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SafeTalk Trainer & Asist Trained

completed

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Completed Post-Graduate Program in Executive & Life Coaching

completed 2010

This page is intended for clients of Jennifer Brighton, MSW, RSW, Ph.D. (c)  

Please note the resources below are tools that are intended as a compliment to the work you are doing with Jennifer; they are not self-explanatory self help tools and are not meant to replace the advice received from your physician.  It is strongly recommended that you see your physican if you feel you are suffering with a mental illness.

 

We are in the process of updating our handouts

Jennifer is in process of creating a book of all her favourite treatment resources and handouts, along with daily motivation to help you conquer your mental health challenges

Anxiety Scale

 

Assertiveness Technique

 

Coping Strategies

 

Food Intake Journal

 

Ingrediants of an Interaction

 

Relaxation Response

 

Restructuring Unhelpful Self-Talk

 

Symptom Grid

 

Thought Stopping

 

Questions for Couples to Ask One Another

 

Self Esteem Pie Chart

 

Scaling Outline

Fees & Payments

Fees

This is a private service and therefore not covered under OHIP.  

You may receive full or partial reimbursement through extended health benefits where coverage exists. 

It is strongly recommended that you contact your provider to determine your coverage. 

We have several individuals, from varying professions, that work with us therefore we do not post one set fee. When you set up an appointment with our online booking system it will tell you the fee for service.

Appointments

Appointments are typically booked within a two week period.  

Two business days notice is expected for cancellations, otherwise, your will be billed in full for missed sessions.

Please see the cancellation policy for more detail.

Payments

 Payment are expected before or at the appointment.

Methods accepted are:

 1) Credit Card

2) Cash

3) Cheque

 2) ETransfer prior to the session - please send payment to jb@jenniferbrighton.com

 3) Paypal prior to the session via the Friends and Family tool